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I value my happiness (and my delicious carbs) over losing 5 pounds. It’s easy to learn, but it takes a few attempts.Planning balanced meals and creating a workout regimen is overwhelming to me. ![]() ![]() If you get your timings wrong you have to restart the entire process. It then gives a visual countdown for each stage exhale now until the onscreen circle goes green, hold your breath for 1, 2, 3 … now exhale until the circle disappears. #LUMEN REVIEWS HOW TO#The first thing it does is teach you how to inhale and exhale into the device. It has to be, because who among us has a clue how or why to use a breathalyzer? It’s also incredible at holding the user’s hand. The free Lumen app (opens in new tab) is excellent, never once crashing during our lengthy review.
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